Wrist Flexor Stretch

Wrist Flexor Stretch is an effective stretching exercise to improve flexibility and reduce tension in the muscles of the forearm. It is especially useful for people who spend a lot of time on the computer or perform activities that put strain on the wrists, such as strength training or yoga.

How to perform the Wrist Flexor Stretch

Follow these steps to perform the Wrist Flexor Stretch correctly and get the optimal benefit:

  1. Stand or sit upright with one arm stretched out in front of you, palm facing up.
  2. With your opposite hand, lightly grasp the fingers of the outstretched hand.
  3. Gently pull your fingers towards you until you feel a stretch along the underside of your forearm.
  4. Hold the stretch for 15-30 seconds and repeat on the opposite hand.

Typical mistakes in Wrist Flexor Stretch

To avoid injury and achieve an effective stretch, you should be aware of the following errors:

  • Excessive stretching : Many people stretch too hard, which can lead to pain. The stretch should be comfortable and without pain.
  • Bending the elbow : Keep the arm fully extended to maximize the stretch on the forearm.
  • Uneven pressure : Pull the fingers back evenly without putting extra pressure on individual fingers.

Variations and Adjustments of the Wrist Flexor Stretch

Depending on your needs and your flexibility, you can try some of the following variations:

  • Standing variation : Stand with your palms on a wall in front of you, fingers pointing down. Slowly lean against the wall until you feel the stretch.
  • Table-edge variation : Place your palms against the edge of a table with your fingers pointing toward you, and lean back gently to stretch your wrists.

Rehearsals and recommendations

For maximum results, you can perform 2-3 repetitions per hand and hold each repetition for 15-30 seconds. Do the exercise daily, especially if you experience stiffness in your wrists.

Breathing during the exercise

Remember to breathe calmly throughout the stretch. Breathe in as you stretch and exhale slowly to help your muscles relax and go deeper into the stretch.

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