Revolved Half Moon Pose

Revolved Half Moon Pose, also known as Parivrtta Ardha Chandrasana , is a demanding balance exercise that combines twist and stability . This position strengthens the legs , core , and hips , while improving flexibility in the back and shoulders . Revolved Half Moon is excellent for building focus and balance, and it stimulates digestion through the deep rotation.

Correct technique and form

Follow these steps to perform Revolved Half Moon Pose correctly:

  • Start in Half Moon Pose with the right leg as your standing leg and the left leg extended back parallel to the floor.
  • Place your left hand on the floor in front of your right foot for support and create length in your back by drawing in your navel.
  • On an exhale, twist your torso to the right and lift your right arm up to the sky while balancing on your right leg.
  • Extend through both legs and keep the hips square to the floor.
  • Hold the position for 5-10 breaths, then repeat on the opposite side.

Common errors

Avoid these typical Revolved Half Moon Pose mistakes:

  • Too much weight on hand or block : Make sure you keep the weight in your standing leg, not in the supporting hand.
  • Skewed hips : Keep your hips in a straight line so they don't rotate with your torso.
  • Lack of core activation : Be sure to engage the core to protect the spine and improve balance.

Modifications and Variations

To customize the Revolved Half Moon Pose, try the following modifications:

  • Using block : If it is difficult to reach the floor, you can place a yoga block under your lower hand for extra support.
  • Near a wall : Practice near a wall for extra stability by resting your back foot or hand against the wall.

For a bigger challenge you can:

  • Deepen the rotation : Turn your chest more towards the ceiling and extend your arm further up to deepen the twist.

Reps and sets

Hold the pose for 5-10 breaths on each side and repeat 2-3 times to improve balance and flexibility.

Breathing pattern

Breathe calmly and controlled. Inhale to lengthen the spine and exhale to deepen the twist.

Videos with different approaches

Watch these videos for a visual guide to properly performing Revolved Half Moon Pose:

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